He estimated that he burned roughly 5,000 to 8,000 calories per day during the expedition. Easter opted for freeze-dried backpacking meals and energy bars for nourishment. … They help their practitioners smash previous limits and deliver mindful, centering confidence and competence,” explained Easter in his book. “More recently, the idea of misogi has been applied to … epic challenges in nature to cleanse the elements of the modern world. Misogi is a Japanese word that refers to an act of ritual purification. But he believes that individuals can find meaning, connection and an understanding of their own strengths through physically and mentallyĭemanding adventures in nature that he calls “misogis.” “Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancer, diabetes, depression and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.”Įaster does not want to return to times when finding food was a life-and-death proposition or a harrowing struggle for survival. “A radical new body of evidence shows that people are at their best-physically stronger, mentally tougher and spiritually sounder-after experiencing the same discomforts our early ancestors were exposed to every day,” Easter wrote in his book. Modern conveniences like comfort food, smoking, alcohol, pills, smartphones and TV leave us feeling detached, depressed and removed from what makes us feel alive. Photo by Sicmanta Michael Easter ’09 book lauds benefits of pushing one’s limits Michael Easter ’09Ī journalist, writer and researcher, his book The Comfort Crisis (Penguin Random House, May 2021) asserts that too often we numb our lives. Michael Easter ’09 ventured deep into the Alaskan Arctic with two travelers for a demanding 33-day hunting expedition.
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